Known as a superfood, Wheatgrass is an excellent source of chlorophyll, vitamin A, vitamin C, and vitamin E. Wheatgrass also contains 98 of 102 earth elements found in rich soil, including iron, phosphorus, calcium, magnesium, and potassium as well as other essential enzymes and 19 amino acids. Wheatgrass is also contains a variety of vitamins, and liver enzymes.
The key nutrient in wheatgrass is chlorophyll, a phytochemical that gives dark leafy greens their color. Chlorophyll is said to help reverse aging, suppresses hunger, cleanse the blood, and has been linked to cancer prevention. Wheatgrass is 70 percent chlorophyll — making this grass truly super.
Wheatgrass may have the following benefits for athletes:
- Improved performance
- Increased energy
- Increased endurance
- Improved muscle tone
- Enhanced mental focus
- Better overall health
- Accelerated recovery
- Detoxifying and rejuvenating the body